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Almond Mylk

Serves 2-3
1 Cup Almonds Soaked (1/2 Cup before soaking)
3 Cups Water
2 Dates(optional)
1 Vanilla Bean

  1. Soak almonds for 8-12 hours overnight and rinse well
  2. Blend all ingredients on high until well blended.
  3. Pour through a nut mylk bag available at our online store or a superfine meshed sieve.

Conscious Tips:
  1. Almond Mylk stored in the refrigerator in a glass jar will last approximately 4 days.
  2. Almonds are one of the most alkaline nuts
  3. You can also make nut mylk using any other nut that you prefer.

Super Charged Smoothie

Serves 2-3
2 Cups Base Almond mylk
1 ripe Banana (fresh or frozen)
1 Cup Fresh or frozen blueberries
1 Tbsp Blue green algae(AFA) or your favourite green powder or Acai berry powder
2 Tbsps Lucuma (optional)

  1. Blend all the ingredients together until smooth

Thai Veggie Noodles

Veggie Noodles
3 Zucchini
1 Red Bell Pepper, julienned
1 Spring onion
1 Packet of kelp noodles or an extra 4 zucchini
½ Cup Chopped Herbs (mint or basil)
½ Cup Chopped Coriander
2 Tbsps Lime juice
2 Tbsps Tamari
¼ tsp Himalayan Salt

Thai dressing ¼ Cup Almond butter or tahini
1/4 -1/2 cup Coconut Water
1/3 Cup Coconut meat
1 Lemongrass stalk
4 Kaffir lime leaves
1 Whole lime and zest
2 Tbsps Ginger
2 Tbsps Tamari
2 Tbsps Sesame oil
1 Tbsp Yacon
2 tsps Kelp powder
1 Chili

  1. To make the Thai dressing place all ingredients in a blender. Blend until creamy.
  2. To prepare the Veggie noodle mix:
  3. Prepare the Zucchini into noodles either using a mandoline or a spiraliser. Place into a bowl with the julienne red bell pepper and rinsed kelp noodles if you are using these.
  4. Toss in the Lime juice, tamari and salt and massage gently into the mixture.
  5. Add the herbs and spring onion
  6. Toss in the dressing and garnish with some coriander and cashews.
  7. Allow the mixture to marinate at room temp for 30min or place in your dehydrator for an hour to warm and develop the flavours.
  8. The longer this dish sits the better the flavours develop in it.

Conscious Tips:
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, raw stir-fries and soups, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat! You can find them on our online store.

Asian Veggies with a Sweet and Sour Sauce

Serves 4
Sweet and sour sauce
1/2 cup Cold pressed sesame oil
2 Tbsps yacon syrup or 3 dates
1Tbsp Tamarind pulp
¼ Cup Lime juice
1 Tbsp Onion Flakes
1 small clove Garlic
¼ Cup Miso
1/3 Cup Water

¼ Wombok
1 bunch Asian greens ( bok choy, choy sum, tats soi)
2 Carrots julienned
1 Cup Red pepper julienned
1 cup Arame seaweed
¼ Cup Sesame seeds for garnish (optional)

  1. Place all the ingredients for the sweet and sour sauce in a blender and process till smooth.
  2. Chop all the Asian greens and place in a bowl
  3. Toss in the sweet and sour sauce
  4. Garnish with sesame seeds
  5. Allow to marinade for 1 hour for best flavour

Coconut and Vanilla Chia Pudding

½ Cup Chia seeds
1 1/2 cups Coconut water
2/3 Cup Coconut meat
2 Tbsps yacon syrup or 6 drops of liquid stevia
1 Vanilla bean scraped
2 Tbsps Acai Berry Powder

  1. Whisk the chia seeds in 1 ½ Cups of Coconut water. Set aside for 15min to thicken
  2. Blend all the other ingredients together until smooth
  3. Mix the coconut cream and chia seeds together
  4. Refrigerate or enjoy immediately

Conscious Tips
  1. Chia seeds are one of the best sources of fiber. They are fabulous colon cleansers and actually clear out the digestive tract so that you absorb more nutrients and eliminate waste more efficiently. It also prevents indigestion and heartburn without risk of harmful side effects. Chia is a super food for diabetics because they help stabilize blood sugar levels as well.
  2. Chia seeds are great for weight loss because they easily bulk up the food without changing the taste. Because the carbohydrates re released incredibly slow, it make people feel full. They also bulk up and cleanse the body of old “junk” so the body can detox and lose weight.
  3. Yacon syrup comes from an ancient tuber root vegetable that grows in the highlands of Peru.
  4. Yacon acts as a pre-biotic and thereby helps the intestines to function efficiently and eliminate toxins and waste products from the body. It strengthens and activates the good bacilli like L. acidophilus and B.bifidum which in turn enhances our immune system and suppresses putrefactive pathogens such as Candida albicans.

Asian Sea Slaw
Serves 4
Asian Tahini dressing
1/4 Cup         Tahini
1/4 cup          Water
3 Tbsps        Lemon juice
2 Tbsps        Tamari
1Tbsp           Ginger
2 tsps           Miso
pinch            Cayenne pepper

Place everything in a blender and blend till smooth and creamy and everything is well incorporated.
1/3 Cup       Wakame
1/2 Cup       Arame
20gm           Sea spaghetti
1                   Carrot, julienned or grated
1/4                Red Cabbage, Finely shredded
1/2 Cup        Coriander, finely chopped
1/3 Cup       Shitake mushrooms dried , soaked for  30min then thinly sliced
1 cup            Sunflower sprouts
To prepare the salad

  • Soak the wakame, arame and sea spaghetti in water for 20min or until softened, then drain off the water (this water has nutrients in it which will be great for watering your plants)
  • Julienne or grate the carrots
  • Finely shred the cabbage finely using a mandoline or a sharp knife.
  • Combine all the ingredients together and add as much of the asian tahini dressing as desired.